This is hard and harsh but there is no way to ignore this thought that pretty much everyone had at some point in their life and that is the feeling of stress, feeling of loneliness, thinking about that what I do for my future, the day & time both are dwellings, etc etc … and this called the feeling of stuck. When we are in this kinda situation most of the time more without thinking about the solutions and that makes us inactive or our inactiveness drags us down. Then the so-called failure hurt our Ego and anchored into the mind.
Let’s not derive towards the problem that already exists – this small read intends you to give the practical solutions towards this kinda problem and without another minute in thinking, lets throw some lights on the solutions that definitely help you regain your confidence, rebuild your self-esteem, and create a system which helps you to become an optimist who positively observes life.
Let’s start….
Few things that definitely help you to get out of this situation and way back to the right track towards your dreams, ambitions, your goals.
1/ Know yourself better – The one thing that everyone should do for themselves is unlocked their true potential. knowing your boundaries, what you are good at, what you love these all things somewhere connects the dots and makes it clear to you. And this can be a self-audit for you.
This simple process helps you to reach a better version of yourself.
Plan your future with the help of today is the best utilization of time that is the most expensive thing that a human can have.
And like “Quotespire” that intends you to give the simple aspects of life in a better way. You have to listen to the podcast “Life2” that also willing to give you a shower of knowledge. Want to help with the simple solutions to the complex problems that we’ve faced or faced in our life.
So what are you waiting for? Listen here :https://open.spotify.com/show/6MUwkvcjkZF8RmDTgaTGo0?si=qc0Y8GE0Qwm4Z3tVSL5Yow
Few steps that make it easier for you to know yourself better-
#Daily journaling.
#Reading good books that will add value to your living.
#Start living instead of paddling a cycle without having any destination or goals in your head.
2/ Frame working – Framework is a basic conceptual structure as of ideas. In this sense, after doing the self-audit part it’s very much clear that what you love and what you want to do in your coming days.
So now the framework pushes Lil bit more forward to having a great life.
This framework includes all your self ambitions. And you need to put down your ideas into the paper. Then the data helps you to create the bridges that will connect you now to your future self.
Few steps that will help your frame working easier –
#Todo list and a not TODO list
(have a vision that what to do and what not to do and here the todo list apps are come to take place)
3/ Instant actions instead of inaction – Thinking too much about the problem make you stuck and leads to inaction.
Sometimes we know the choices that what is good and what is bad but between these two we choose what is easy and this always drag you down. You are at the same place where you re yesterday.
So in this new year 2021, some habits that you need to adopt right now is –
a/ Get rid of everything that doesn’t add any value to your life.
b/ Keep your vision and your mind clear about what you exactly want from your life.
c/ utilize your time in learning things that sharp your future goal – ambitions. And takes you close to your dreams.Your actions will give it a reality.
d/ Stop going for perfection always be On a path that keeps you humble, grounded.
e/ Figuring out what really means to you, keeps you decluttered.
4/ Kick out the stress – There are thousands of articles, books, and lots of things that describe “Stress” as a bad thing though we know the fact on the other side of this we are in this for sure at some point or phase in our life.
We all want to live a healthy & long life full of happiness and love. To reach this we all need to put off the meaningless weights from our shoulders that create the feeling of stress.
When it comes to knowing about the secret behind living a long life – the one resource that you also need to go through is a book called “Ikigai – The Japanese secret to a long and happy life.”
I’ve read this beautiful book that describes the practical way of giving up all the bad things that create an impact in our lives and how we will become mindful and find that WHY of our life.
And I just want to share some takeaways of mine from this book. Lets read what are they-
You’ll find more than just how to kick out the bad stress from your life.
You’ll find that how the Japanese secret will help you to live a meaningful & long life.
Here are some takeaways that will give you a Lil spark about the book _
- Stress is an easily identifiable condition that not only causes anxiety but is also highly psychosomatic, affecting everything from our digestive system to our skin.
- A little stress is good for you –
A relaxed lifestyle will age you. Instead of this, a little pressure on your head is good for you. At that time you are drive by the courage and the aim of success in your life. - What we think influence how we feel, which in turn influences ho we act.
- Accept emotions without trying to control them.
- Form a healthy and mindful lifestyle at the early age of life benefits you in the longer run.
- People who live the longest life have two dispositional traits in common: a positive attitude and a high degree of emotional awareness.
In other words, those who face challenges with a positive outlook and can manage their emotions are already well on their way towards having a long life.
Hope these few minutes read added some value to you. Then don’t forget to share this read with your friends and love once because love gains when it spread.
Listen my “Life2” podcast on Spotify : https://open.spotify.com/show/6MUwkvcjkZF8RmDTgaTGo0?si=qc0Y8GE0Qwm4Z3tVSL5Yow
See me as I am : https://www.instagram.com/i_akash.malakar/
QUOTESPIRE 